The Heart Healthy DASH Collection

by Maureen Tilley and Sandra Nowlan

The Heart Healthy DASH Collection is made up of four low-sodium, DASH diet cookbooks by authors Maureen Tilley and Sandra Nowlan.

Get 4 Heart-Healthy cookbooks for just $29.95!!!

The Heart Healthy DASH Collection is made up of four low-sodium, DASH diet cookbooks by authors Maureen Tilley and Sandra Nowlan.

  • Low-Salt DASH Dinners offers a collection of 100 recipes for simple, quick-to-prepare and tasty dinner dishes. All are great low-salt options for anyone trying to reduce the sodium in their diet.
  • In Delicious DASH Flavours, author Sandra Nowlan has selected delicious recipes from top restaurant chefs, and modified them to reduce fat, cholesterol, and salt while maintaining their delicious original taste
  • Hold the Salt offers quick-to-prepare low-salt recipes. Each recipe comes with full nutritional information, prep time details, and easy-to-follow instructions.
  • Hold that Hidden Salt takes on 40 supermarket standards, including all the most popular items where Canadians get the bulk of their salt. Author Maureen Tilley offers easy, quick and tasty alternatives that make holding the salt a delicious and appealing idea.

About the Authors

Maureen Tilley
Maureen Tilley

MAUREEN TILLEY is a registered dietitian and graduate of Mount Saint Vincent University. She was born and raised in Dartmouth, NS where she lives. She has a passion for nutrition and loves to experiment with new recipes to prove healthy foods tastes delicious.

SANDRA NOWLAN is a prize-winning cook, author and food scientist with degrees from Acadia, Dalhousie and Cornell universities. She lives in Halifax.

Subjects (BISAC)

Subjects

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